Most people really want to engage in improving their health through exercise and dietary changes. However, wanting and doing are two different things. Even with lots of planning, people fail to execute them merely because of laziness. So how can you effectively motivate yourself to go in for sports and to exercise? You will find your answers in this article.
Tips To Stay Fit When You’re Lazy
Due to laziness, many people fail to stay fit. However, we have brought some amazing tips for you that will help you to stay in good shape even when you are a lazy person. Let’s dig into it.
1. Start Small
People start training too hard and burn out after a couple of weeks, so start small and manageable. The ten-minute simple workout we can do is always better than the perfect workout that we are lazy to do. Do not set challenging goals for yourself that will stop you from going to the gym.
You have to start small but be regular to get great results. Consistency is the key here. Even if you do little exercises, but if you are regular in doing them, you will feel incredible changes in your body.
2. Follow The 10 Minute Rule
The hardest part is to start, so see point 1. Start small. This approach makes this first step less complicated. Set aside 10 minutes for exercise, but do not skip workouts and stick to their regularity. When you become a pro at doing these exercises, then you can exceed the time limit to 20 minutes.
3. Combine Exercise With Other Activities
When you exercise, you can watch your favorite show. Or listen to music while running on the treadmill. This is normal and will motivate you even more. If you notice, many people have their headphones on when they go for a jog. It works wonderfully to increase your motivation to workout. Moreover, it gives you a boost of energy that will help you to exercises properly.
4. Never Ignore Taking A Shower
Use the shower as a workout reward. Let these two actions – training + shower – be inseparable in your mind. When you take a shower after running or spending 20 minutes at a gym, your muscles will relax. You will start to feel more fresh and relaxed.
5. Do Not Exercise Until You Are Exhausted
Stop exercising before you are completely exhausted. Even if you really like to study, you need to stop in time so as not to bring yourself to complete exhaustion. Exhaustion makes it difficult to re-start a task and also decreases your motivation.
6. Don’t Exercise To Lose Weight
80% of weight loss depends on your nutrition. It’s about what, why, and how we eat. Exercise is essential, but the main thing is what you do between workouts. Food suppresses stress, and exercise reduces stress. And this is a big difference. Exercise is the key to energy, movement, and happiness and is critical to health.
Moreover, those who want to lose weight should focus more on their nutrition. Stop drinking alcohol, smoking cigarettes, eating sugar and fatty foods. If you find it difficult in quitting these habits, especially alcoholism, you can take guidance from top experts. Even a substance rehab facility in your region can help you in this regard. Do not worry and give them a visit.
7. Remember The Power Of Mondays
Monday workout sets the tone for the entire week. If you skip it, it will be much easier for you to skip the workout on Tuesday and Wednesday. You’ll start saying to yourself, “Well, I already missed a few days. Perhaps I’ll start over next Monday.” This attitude will work against you. Therefore, do not skip Mondays, no matter what happens.
8. Figure Out Your Favorite Sports
Many people view exercise as something they should do, not something they want to do. Try different sports until you find what you really like: brisk walking, running, cycling, swimming, yoga, Pilates, kickboxing, etc. Pleasure is an essential component of quality and effective workouts.
9. Set Yourself A Schedule
Schedule your workouts at a convenient time and resist the temptation to fill that time with something else. If you’re not an early riser, your morning classes are likely to end in failure. Make your life easier: You may well be exercising at lunchtime or in the evening.
10. Do Not Reward Yourself If You Skip Exercising
If you have scheduled time for a workout but want to skip it, you often “reward” yourself with other activities, such as watching social media or watching TV shows. This only reinforces the negative habit and unnecessary behavioral patterns.
If you have decided to be lazy, then literally sit down and do nothing. When the choice is to sit still or exercise, training almost always wins.
11. Identify The Real Problem
If you feel embarrassed about how you will enter the gym, which has a ton of fit, healthy, and confident people. You can go there when it is least crowded. Take a couple of one-to-one sessions with a personal trainer who can cheer you up and motivate you.
12. Follow The One Day Rule
You can skip a day of exercise, but not two days in a row. If you do, it becomes much more difficult to get back into the system. Force yourself to be persistent. For example, after brushing your teeth in the morning, be sure to walk around the room for 30 seconds actively. Or you can do a couple of vigorous exercises.
In this era, everyone is striving to stay fit. Still, there are many people in this world who feel lazy to even start the exercises. This happens due to a lack of motivation. But by incorporating the tips mentioned in this article, even the laziest people can stay fit.